Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength

Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength


Are you tired of feeling weak and powerless? Do you want to unlock your true potential and become stronger than ever before? Look no further than Convict Conditioning, a revolutionary program that will teach you how to bust free of all weaknesses using the lost secrets of supreme survival strength.

Unleash Your Inner Strength

Convict Conditioning is not your typical fitness program. It draws inspiration from the incredible strength and resilience of prison inmates, who have developed extraordinary physical abilities through sheer determination and limited resources. By following the principles of Convict Conditioning, you too can tap into your hidden strength and achieve remarkable results.

The Power of Progressive Calisthenics

Convict Conditioning focuses on progressive calisthenics, a training method that uses bodyweight exercises to build strength and muscle. Unlike traditional weightlifting, which relies on external resistance, calisthenics leverages your own bodyweight to challenge and develop your muscles.

Master the Big Six

The foundation of Convict Conditioning lies in mastering the Big Six exercises: push-ups, squats, pull-ups, leg raises, bridges, and handstand push-ups. These compound movements target multiple muscle groups simultaneously, providing a comprehensive full-body workout.

Unlock the Secrets of the Old Masters

Convict Conditioning delves into the forgotten wisdom of old-school strength training methods. By studying the training techniques of legendary strongmen and prisoners, you will learn how to train your body in the most efficient and effective way possible.

  1. Q: Is Convict Conditioning suitable for beginners?
  2. A: Yes, Convict Conditioning offers progressions for all fitness levels, allowing beginners to start at their own pace and gradually increase the difficulty of the exercises.

  3. Q: Can Convict Conditioning help me build muscle?
  4. A: Absolutely! Convict Conditioning focuses on progressive overload, which is essential for muscle growth. By consistently challenging your muscles with increasingly difficult exercises, you will stimulate muscle hypertrophy.

  5. Q: How long does it take to see results with Convict Conditioning?
  6. A: Results vary depending on individual factors such as genetics, diet, and consistency. However, with dedication and proper adherence to the program, you can expect to see noticeable improvements in strength and physique within a few months.


Convict Conditioning is a game-changer for anyone looking to break free from weakness and unlock their true strength potential. By following the principles of progressive calisthenics and tapping into the lost secrets of supreme survival strength, you can transform your body and achieve extraordinary results. Say goodbye to weakness and embrace the power within you with Convict Conditioning.

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